My sensory plate

Food is a big issue for me since I dont like anything touching or mixed up.

I found this special plate that allows me to have different foods and keep them separated.

The looks of food, the touch and the smell all trigger me, if anything is not right it will put me off eating altogether.

I have attached a picture of my plate below for you to see.

How do you find eating mixed foods? I also struggle to eat in public.